This week, Aaron will be going over several steps to improve your strength in easy to do exercises and drills.
CLICK ON ANY TITLE BELOW to view that topic for this week:
DVD Clip
First, watch some DVD clips to get the foundations of this week's lesson.
Practice Drills
Second, watch these practice drills to learn details and understand how to take what you learn and apply it.
Assignment 3
Finally, you'll get your third assignment.
Let me know how it goes...
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