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Joey Atlas' Golf Fitness Blog

Your ‘Instant Results’ – Golf Exercise Videos

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The following 3 golf exercises can be done (A) individually, (B) added to your current program if you have one – or (C) combined to create a mini golf fitness program.

‘Instant Results’ – Golf Exercise Tip # 1
Golf Exercise – Band Turn for Core Golf Strength


‘Instant Results’ – Golf Exercise Tip # 2
Golf Flexibility – Easy Golf Stretch for Quick Results


‘Instant Results’ – Golf Exercise Tip # 3
Core Exercise for Golf: Incline Plank Exercise for Golf


Remember, the 3 golf exercises above can be done (A) individually, (B) added to your current program if you have one – or (C) combined to create a mini golf fitness program.
And, please send all your golf buddies a link to this site – so I can continue to send you new ‘Instant Results’ – Golf Exercise Video Tips in the next few weeks and months.

Stay tuned for more…

Joey Atlas
M.S., Exercise Physiology
Golf Conditioning Specialist