My pitching used to be the best part of my game.

Now its really hit or miss.

Unless I include some body movement with my swing I always hit into
the ground under the ball. This also happens if i focus on an up and
down movement in by swing.

I always used to have he ball way back in my stance on the inside of
my right foot, not in the middle...this was when my pitching was
successful.
I am afraid to bring the ball forward and hit down on it.!!!!

Any specific advice please????