Golf Swing - Downswing

An article by: Bobby Eldridge on 11-29-2007
This article has been read 28526 times.

Golf Lesson - The Downswing

As the right arm begins to unfold and the left hip moves one or two inches towards the target before it begins to turn out of the way, the downswing is in full swing mode. In other words the game is on. No holding back, no stopping and no bailing out. There is no turning back.

As the force of the arms swinging down the lower part of the body is moving out of the way. There are some very important moves that have to take place for a solid shot with maximum clubhead speed.

Golf Downswing Lesson - The Lower Body

The speed of the arms and hands and the tension in the lower body is what creates the clubhead speed you are in search of. When the hands pass your belt buckle the right knee will begin to move down the intended line and the right heel will come up off of the ground. At the same time, the body is moving parallel to the target line and the left knee is about to become involved (#63).

The purpose of the left knee at this moment is to distribute the force from the downswing and maintain a strong foundation for a solid finish. The left leg must straighten out 90% of its maximum, it can not over extend. Snapping the left knee or overextending it can cause injury. If you snap the knee too soon it will also weaken the foundation and the downswing will not have any stability.

Golf Lesson - Downswing - The Swing Path

As the golf club starts down it must remain on the same path it went back on. The path is a slight arc going back down into the back of the golf ball. The only way you can remain on this path is to start the right arm first and then the rest of the body can follow.

If the right shoulder starts first in the downswing the golf club will have a tendency to swing outside the arc too much and if the left hip starts first in the downswing the golf club will have a tendency to start inside the arc too much.

The golf club has to stay on this correct path until impact. The combination of the left hip turning back out of the way and the right shoulder following the arms will enable the golf club to stay on the correct path. At any time if there is a change in direction of the body, the club will come off of the path.

Golf Downswing - The Arms

At impact the left arm is long, the left arm has turned out of way, and your bottom half has moved back towards the address position. The right arm is now long (speed of downswing has made the right arm longer than at address), the right shoulder and head are slightly behind the golf ball, and your right heel is off of the ground.

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You can continue viewing golf lessons on the golf swing downswing. The next lesson in the Downswing series is on how to start the golf club down. Or you can view golf lessons on the golf follow through, grip, or setup.